Everyone loves a good massage. But that good feeling is not the only positive aspect of a massage. It also provides many fascinating health benefits besides such sensory pleasure. If you are interested in knowing the health benefits of a head massage, you’ve come to the right place!
This guide will cover some of the incredible health benefits of a head massage. We will also discuss how you can give a proper massage and some other related information that you might find helpful.
7 Excellent Health Benefits Of A Head Massage
We all know how heavenly a massage feels when you have a headache. However, tons of other advantages help improve your health in many ways. So, now, let’s go over some of the most fantastic head massage benefits for your convenience:
1. Reduces High Blood Pressure
Hypertension can lead to a variety of dangerous illnesses. Massage, however, is an excellent way to relax and rejuvenate. Furthermore, frequent massages may reduce stress hormones and maintain blood pressure levels.
A 2016 research found female participants had lower blood pressure after fifteen- and twenty-five-minute scalp massages. As a result, it also helps reduce the risk of strokes and heart attacks.
2. Assists In Migraine Relief
A scalp massage’s ability to reduce stress or tension headaches is maybe one of its most well-known advantages. Whether you have a headache from a lack of sleep or stress, a head massage works like magic to reduce it.
Migraine sufferers may benefit from it as well. When stress accumulates in the body, it can cause sharp pain in the head, commonly called a migraine. Many people are victims of the deception of this unbearable pain.
However, massages following pressure on certain spots on the head might assist in relieving migraine symptoms. It might also help with brain blood circulation. So, learning your pressure points might help you prevent headaches by massaging yourself.
3. Enhances Memory
Short-term memory problems are common since our brains get overburdened with disorganized thoughts. So, it makes it hard to record and gather ideas and events effectively.
Excessive stress might cause people to forget critical dates and have bothersome memory lapses, such as not remembering where they parked their cars. Simple things like these are a clue that you’re stressed out and have to relax and collect your thoughts. A proper head massage might assist you in doing so.
Additionally, massage can enhance blood flow to the neurological system and deliver oxygen to the brain. It can help you relax and clear your mind. Besides, it allows you to concentrate and enhance productivity by naturally increasing overall memory capacity.
4. Prevents Restlessness And Insomnia
We have all had sleepless nights, whether because of the room’s temperature or an uncomfortable mattress or pillow. You can also face it if your mind is running and going over the things you have to do.
Well, these sleep problems are common, and you may expect them. However, your physical and mental health may deteriorate when you have chronic insomnia and disturbed nights. Massages help you relax and unwind by resting your head, shoulders, and neck muscles. Moreover, it may aid in resetting your brain for relaxation time and a good night’s sleep.
5. Reduce Stress And Detoxifies Your Body
Stress seems to be a huge issue nowadays. It can also contribute to other health problems, including digestive issues, sleeplessness, etc. Head massages, however, can help reduce it.
Enhanced blood circulation results in a peaceful and tranquil mind. Massage can also help you feel more energized, relieve discomfort, and improve your overall health and quality of life. Massage of the head increases oxygen flow to the brain. And it is a highly effective way to reduce anxiety and improve mood.
Furthermore, a massage stimulates lymphatic drainage while bolstering the immune response. Thus, it helps your body rid itself of dangerous substances. So, it can aid in the removal of waste materials and keep your entire body healthier.
6. Boosts Hair Growth
A proper massage, such as an Indian head massage, aids in promoting your hair growth. Massage your head and scalp to encourage hair growth by increasing oxygen and nutrients to your hair follicles.
Kneading your head during such a massage opens the scalp’s blood vessels, allowing for improved absorption. For healthy growth, all hair follicles and strands would require an exact quantity of nutrition. As a result, the more massages you get, the better your chances of decent hair development are.
7. Improves Focus
Brain fog is a severe issue. Over work, stress and fatigue has created a sort of an epidemic of brain fog around the world. As we’ve discussed, a nice relaxing head massage can greatly reduce stress and help your focus on your tasks with much higher intensity.
It also reduces tension on your facial muscle which can lead to a boost in mood. With a better mood you are able to work for longer and maintain your concentration.
How To Do Head Massage Properly
You can provide yourself with a massage anytime you want. You can do it with just your fingertips. However, you might use a head massage tool instead of your fingertips. It will give you a much better massage experience than just with your fingers. But to get the best head massage, it would be best if you also used a good quality massage oil.
Even if you have the necessary tools and oil, knowing the proper way to give a massage is a must. So, here are the steps to doing a good massage:
Step 1: Take a seat in a relaxing chair. If you want to use oil, wrap a towel over your neck and place it on your chair to absorb any drops.
Step 2: Start the massaging process by using your fingers or the massager to provide gentle to moderate pressure on the head. However, if you plan to use massage oil, first dip your fingers into it and start the process.
Step 3: Make little circular motions around your head.
Step 4: Massage the head for at least 5 minutes. Make sure you are covering all the areas of your head.
Step 5: After massaging your head, remove the oil from your hair by washing it with shampoo.
Benefits Of Having A Head Massager
Using a head massager is way more manageable than using your fingertips. A good massage tool gives you the experience of a professional massage in the comfort of your home.
If you are wondering whether you should get a head massager or not, then the benefits listed below should help you make your decision.
No Finger Fatigue: You can massage yourself for a few seconds to minutes max. After a while your fingers start to cramp and you have to stop for some rest. With a massager, you don’t have to use a single muscle on your body. Just put it on your head and turn it on for the ultimate relaxing sensation.
Massage For Hours: No finger fatigue means you can keep getting your massage for as long as you want. This means no more interruptions during your massage sessions.
Professional Massage At Home: Head Massagers are built to provide professional-grade massages at the comfort of your home. No need to rely on amateur self-massages.
Better Sleep: Whether you have insomnia or just having trouble sleeping, then a massage could help you relax and fall asleep. But you can’t do that if you are self-massaging. A head massager can really come in handy in this scenario.
Nothing beats a decent head massage after a long, tiring day. And, getting a perfect massage is now a lot easier with the help of a top-notch head massage tool. Make sure to massage your head regularly to enjoy all the health benefits to the fullest. Thanks for reading through. Take care.
Frequently Asked Questions:
Is massaging your scalp good for your head?
Yes, massaging your scalp can be highly beneficial for your head. Scalp massages help increase blood circulation to the hair follicles, promoting healthier hair growth. Additionally, they can alleviate tension and stress, providing relaxation and comfort. Regular scalp massages also help distribute natural oils, keeping your scalp moisturized and preventing dryness.
What does a scalp massage do?
A scalp massage involves gentle manipulation of the scalp’s skin and underlying tissues. This action stimulates blood flow, which nourishes hair follicles with oxygen and nutrients. This improved circulation can enhance hair growth and thickness. Furthermore, scalp massages can relax muscles, reduce stress, and provide an overall soothing sensation, making them a wonderful addition to your self-care routine.
Do scalp massagers stimulate hair growth?
Yes, scalp massagers can indeed stimulate hair growth. By increasing blood flow to the scalp, these massages deliver essential nutrients to hair follicles, promoting healthier hair and potentially encouraging hair growth. While they aren’t a guaranteed solution for hair loss, regular use of scalp massagers as part of your hair care routine can contribute to improved hair health.
Is it good to massage your head?
Absolutely, massaging your head offers a range of benefits. Scalp massages help relax muscles, reduce stress, and promote blood circulation. These effects contribute to a sense of well-being and may even lead to improved hair health and growth. Whether you’re looking to unwind after a long day or enhance your hair care routine, a gentle head massage can be a simple yet effective way to enhance your overall comfort and health.
How often should I incorporate scalp massages into my routine for optimal results?
To achieve optimal results, it’s generally recommended to incorporate scalp massages into your routine 2-3 times per week. This frequency allows for consistent stimulation of blood flow to the scalp, which promotes healthy hair growth and overall scalp health.